Emotional Intelligence and Resilience
Recognising and Naming Emotions
Helps children understand their own feelings, which is the first step towards managing them effectively and understanding others.
Managing Big Feelings
Teaches healthy coping strategies for strong emotions, preventing overwhelm and promoting appropriate responses in various situations.
Developing Empathy
Enables children to understand and share the feelings of others, fostering compassion and stronger interpersonal relationships.
Understanding Others' Perspectives
Promotes better social interaction and conflict resolution by encouraging consideration of different viewpoints and motivations
Self-Refection and Introspection
Cultivates an understanding of one's own strengths, weaknesses, values, and triggers, leading to better self-management.
Expressing Needs and Boundaries Healthily
Equips children to communicate their needs and limits respectfully, fostering self-respect and healthier relationships.